Inexpensive, easy, without using a dehydrator, very tasty.
Cake:
· Sunflower seeds - 400-500 gr
· Leek (or sweet onion) - 1 small onion
· Lemon juice - half a lemon / or to taste
· Honey - 1 tsp
· Coriander seeds - 1/3 tsp
· Black pepper - 1/3 tsp
· Half cup of sauce - see below
· Himalayan salt (sea) - to taste
Filling:
· Sauce - 3 tomatoes, 1 carrot, garlic clove, turmeric 1/4 tsp salt to taste (optional)
· Tomatoes - 2-3
· Avocado -1
· Grated carrots on a fine grater - 1 small
· Salad, a little bit (better iceberg, Romance, general also nice :)
· Greens (Eg coriander, dill mix well here)
Preparation:
2 finely chopped onions, sprinkle with salt, add honey, lemon juice and crush using tolkushkoy, it turns into a delicious onion marinade. =)
Grind seeds, pepper, coriander in a coffee grinder or blender. Add to the onions, and pour the sauce, mix everything should turn out tasty dense mass. :)
3 - Cut the tomatoes and avocado rings. Lettuce, then chop finely chopped greens. Carrots rubbed on a fine grater.
4 - smeared with a large flat bottom plate with vegetable oil (it to pieces lagged well plates) to lay out a lot of the cake, give shape cute pancake.
Pour the sauce on it and so generously to anoint a circle. -)
Share this beauty chopped salad. Then grated carrot, those who love Mexican style sprinkle with paprika, and you can optionally sprinkle with lemon juice.
The next layer of tomatoes, then again the sauce. Finally something once more avocado and tomatoes.
Sprinkle with herbs, ready to go! Make it was much faster than write. =)) About cooking may take 20 minutes - 30, and the whole dish pizza tremendous pleasing to the eye!
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