Raw food Herring under a fur coat




Raw food salad based on nostalgic childhood. Enhanced -) 
I will start by explaining the story: 
This salad has become dear to me, because it taught me how to cook my dad. Not that I missed him so much taste, probably more by a sense of celebration, joy and warmth. Then repeat on the nuances of this raw food diet was for me a kind of puzzle challenge. 
After collecting all the information in the internet from my fellow raw foodists, I thank them very much for the experience =) continued to experiment and try. Then one day, as they say: "Voila ..." poluchiloosyaya))) 
I hope someone, it's as useful as I do, and enjoy the taste. 
I was glad to reach this combination, a mixture of salty and slightly sour-sweet, sharp little and melting in your mouth something mayonnaise =) and in our case, a very useful energy raw food mayonnaise .... =)


The only thing I forgot to put a bit soft pink Lucka, but even without it, came out very similar to Papin "Coat" 
No gravity in the stomach was not left feeling energy, lightness and at the same satiety. 
All proprotsii solely on the eye and intuition, can be calculated according to the dishes in which you will make layers of lettuce. 

I would only samurai experiment. Took the bowl, overlaid Her cling film, and when the layers were laid out, missed the mark mayonnaise, shouting banzaaay ^ ^ - turned the bowl upside down on a plate. The main thing to do it quickly so that nothing at all has managed to fall apart. The film is easily removed, and .... work. Just ring forms of cooking I did not have. 


Here is the recipe: 
The role of herring in it takes: soaked seaweed and mushrooms marinated overnight.

Improvised herring: Take mushrooms cut them finely, and soak overnight in salted water with lemon, in my version added another pinch of seasoning Provence herbs. 
Laminaria soak Underfloor-hour or an hour and too finely chopped. Expanded in different bowls (So when it's all laid layers, turns beautiful.)

Mayonnaise: 
Take one third of cashews and two thirds almonds and add water to make of this thick milk in a blender, strain. That is the basis for a uniform mayonnaise. Then this mixture is thick creamy mix with two slices of garlic, a sprig of basil, a quarter spoon milled mustard seeds, lemon juice (it took me half a lemon) and a spoon of honey + or Himalayan sea salt to taste, and again in the blender.

Layers themselves: 
1. One large ripe avocado or two small ones. 
2.Tertaya on the smallest grater beets with the addition of approximately 1/4 of the grated sweet apple. 
3. Grated carrots and mixed with 1/4 grated sweet apple. 
4. Zucchini also the same. 
5.Odin layer krasnogo onion, finely chopped and bruising with salt and juice limonnnym (Some) 
And now all this spread layers, crush and abundantly impregnate mayonnaise. I was like this:

Mushrooms 
Avocado 
Laminaria 
Mayonnaise 
Squash 
Beet 
Mayonnaise 
Onion (thinly) 
Carrots 
Mayonnaise 
and circle 
Top layer can be made ​​of beets + mayonnaise, then get all the familiar look of this dish. 




 
Bon appetit and good health! 

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