Superfood recipes: delicious and super healthy!

If large superfoodfan I am delighted that Jesse van der Velde a newbook launched at the very sign of superfoods. With some of the superfoods in my kitchen cupboard, I did not really know what I could do with more than just a small scoop at the smoothie. A little inspiration is very welcome!

I follow Jesse van der Velde for a while on Facebook and keep his blog posts in the holes. The last book he wrote " Forever Young "is also health books from my collection and it was therefore essential mainly because it was the first Dutch superfoods book is. The superfood book by David Wolffe is also very interesting, but because it is american you often come up with the recipes in the terminal because he also uses many products and brand names that are only available there.

Inspiring explanation

The superfood recipe book of Jesse and Annemieke first begins with an explanation of the superfoods that he thinks that they are the best. Some superfoods I had never heard of and funny that Jesse again very different superfoods appoints the american superfood guru David Wolffe example baobab powder, guarana and ripe banana powder. He also describes in the book what superfoods you can take on different goals such as losing weight, the best growing more muscle, improve your immune system and so on. Really super interesting!
I have been following this book truly new inspiration and ideas gained even though I'm already quite familiar with the superfoods. After I uithad the book, I also go shopping for new superfoods. Cheerful For example, in my kitchen cupboard is now acaipoeder, guarana (for my husband as a coffee alternative) and I tried the kelpnoodles.

Delicious recipes

The recipes in the book are really awfully tasty and something different than usual. If you're like me, a fairly extensive collection of super foods, gluten free products and a lot of nuts and dried fruits have at home is very easy to quickly conjure. Thing on the table But there are some recipes that contain less special ingredients so something for everyone really, and that's very nice. My favorite recipe so far (I have not yet fully tested) is really the kelpnoodlessalade with shrimp and avocado because I love avocados and delicious like to also use it in my salads, fruit so this really is the perfect healthy recipe!

Recipe: Kelpnoodlessalade with shrimp and avocado

for 1 serving:
75 grams marinated prawns (marinated 1 hour)
100 grams kelpnoodles
1/2 avocado diced
70 g mango pieces
10 halved grapes
1 tablespoon walnut pieces
1 tablespoon honey
1 tablespoon fresh coriander
1 large sliced ​​bok choy leaves or some rocket

Marinade:
2 tablespoons olive oil
2 tablespoons chopped cilantro
1 tablespoon lime juice
1 teaspoon lime zest
pinch of chilli
pinch of salt
1 clove of garlic sliced

Preparation

Mix the ingredients of the marinade from each other, spoon the sauce in a bowl and place the shrimp with garlic here an hour, and cover tightly.
Take the kelpnoodles apart and cut them into smaller strings, put them also to soak in warm water. An hour Meanwhile, make the rest of the salad ready.
Remove shrimp from marinade and wok them in 2 to 3 minutes or until tender. Place the bok choy and arugula on a plate, leave the kelp drain and toss it out. Add the remaining ingredients and finish with shrimp, honey and coriander. Yummy yummy!