Rock-solid, a real winner!

I've read a lot of books about nutrition yourself. Every now and then I walk around the bookstore and I see all the new books that have been newly arrived in this category. I always find it very difficult to lay down, an interesting book that is why I have been so quite a large collection of books in my closet about nutrition. Each book has a different cover, a different content, but many things that are written about food are mostly the same, one focuses more on sugar free food, what else the other again. When I book Rock-solid was owned by Richard de Leth I thought it would be a similar book with maybe some more again focus on primeval nutrition. But this book is really different, from beginning to end really super interesting!This book is more about the holistic approach, everything that affects your health, nutrition, it was obviously a part of.

Rock-solid: Back to the prehistoric times

What is very clear in this book 'll put forward is that we are not evolved as a person. Richard explained that quite clearly. We are not supposed to sit all day, our food so easily out of the grocery store, and certainly we should not be in the winter eat what is meant for the summer. Stress, drugs and an unhealthy lifestyle with little exercise are detrimental to our well-being and makes us weak.

In Rock-solid Richard de Leth clearly also explains how our body works, how our preference occur, sweet as a survival mechanism, and that our body can can to eat less, and especially in winter we should take if we are less carbohydrates natural rhythm would like to restore, very interesting and actually very logical when you think about it, right?

Money and power do not mix

In this book, he explains how mainstream medicine works, for example, that doctors never actually look at the cause, but blindly try to combat the symptoms with drugs, that there is a lot of money from the pharmaceutical industry. And that money and power can never be good together, this is clear if you've seen her about chinese people in our supermarket bread. Inspection of the delivery of value this week Food manufacturers go for profit and not for our health, and to the detriment of the quality of our food.

In the third part of Rock-solid Richard gives seven dietary guidelines that he fully informed on a list of anti-nutrients we can avoid / limit. Best And finally he gives an interesting perspective on the three constitutions of our bodies from Ayurveda. He also does not agree with delicious recipes that are all exceedingly healthy.

Durable is truly an asset

I'm definitely inspired hit by the book. It is truly an asset to your bookshelf, even though I've read so many books I really have so much information and new facts brought out here. For example, I try really paying attention to buy as many seasonal products occasionally a day of fasting, and I really try to limit. My carbs in winter
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