Ten Secrets of Radiant Beauty for Mixed raw food diet

Rawfoodist you, you made a huge step for your health and longevity. Do you need something else here??

It outlines ten simple rules that allow you to improve and increase achieved it many times =))

1. Do not cram the night. Better not to have, if possible, after six in the evening. If there is - it is only a small amount of fruit.

Usually mixed raw food uses sea salt, cold-pressed oils, and various vegetables and plenty of nuts.The truth is that during the night and early morning our body likes to rest and cleaned. Cleansing - this is very important to preserve your youth and health, even if you rawfoodist.

Your body will love the feeling of lightness, and your kidneys and liver will be grateful for such a discharge. As a gift for that you get a fresh radiant look especially in the mornings, the absence of any swelling, puffiness or dark circles under the eyes. Vashy dreams will be easy and pleasant, the state of cheerfulness in the mornings will be increased, and good humor, as the song goes: do not leave you =)

2. Gradually reduce the amount of salt in your diet, even if   it sea or even what.

  There is always something to strive for. Salt, the amount of alcohol in such a modern man was not provided by nature. The body needs to do additional cleanup work from excessive salt in the body.Reduction of salt to a minimum will keep the elasticity of joints and ligaments, pure blood and bring a lot of benefits to your body. For more information about salt can always be found in the

Internet.

3. Try to eat a mixed meal once a day. Drink more water or juicy fruit abundantly.

Fruit, nuts or seedlings enough to get enough. Taking one type of crude product at a time, the body perceives it as a medicine, as each fruit or vegetable has its medicinal properties and its unique enzimy. Treat yourself sometimes separate supply.

4. Exercise, yoga, martial arts, dancing or anything that you like, and relates to an active lifestyle.

  As a result you get: toned young body and a sea of ​​energy. Raw food diet will increase the effectiveness of dozens of times, as your cells are saturated with oxygen.

5. Whenever possible, I understand how difficult it is sometimes better to go to bed before midnight.

  Life in the natural rhythm of nature has many advantages. One of them: you'll sleep better, look better, respectively. Where is better, you say, and so raw foodists look to ... tsat years younger. But no, there is always something to strive for, and it will pay you handsomely in the future.

6. Once a week Fast possible from 6 to 24 hours.

  Or fast, as it is convenient and it seems masimalno seems correct. This helps the cell deep cleansing of all that you ate before becoming raw foodists. And where proper cleansing, the next step   always - health.

7. Take care of your skin.

  Nature gave us a tremendous amount of any utilities, vitamins =) and natural moisturizers. All of this for us. Use it for yourself. Fruits and vegetables for toning and moisturizing oils to retain moisture in the skin, the mask of clay for toning and save face contour. Scrolling can be more and more. Take care of yourself, compliments and admiring glances not keep you waiting.

8. Spend time in the fresh air every day.

It is an old well-known rule of beauty, does not lose relevance and raw food. Love yourself and find a way to do it, walk a couple of stops before or after work, or walk the dog, or have been climbing.Everything at your fingertips.

9. Positivity.

On a raw food diet there is a huge amount of energy, I want to create and live a long and happy.

Maintain a positive way of thinking, what in all ways possible.

This will improve the quality and yes! * amount of your life. Thoughts of good and following your dreams will give you the gleam in his eyes, confident and friendly attitude.   Your personal charm and attractiveness will increase in your eyes and in the eyes of the people.

10. Rawfoodist Be kind.

If someone does not understand the benefits of raw food diet, let it be.

  Carrots do not need swinging right and left, angry or judgmental. All of its growth rate, their own experience and their right to choose how to live.

Personal example always works better than any words. After a few years as your detractors and obizhateli come to you   for advice on what to do to look like you at your age ;)