Superfoods

A while ago I discovered superfoods. Since I add them to my daily diet, I feel fitter and more energetic. In this article, I name the top 25 superfoods but first a little more about the concept of superfoods and why they may be called. As
What are superfoods?

The concept arose from the discovery that these foods contain extremely high concentrations of nutritional values ​​(some contain up to 12 kinds of good qualities for health), but also a powerful and even medicinal effect on the body, with a very clear difference compared the more regular food sources. They are the most nutrient-rich, super-concentrated and the most potent foods on the planet. Packed with antioxidants, minerals, vitamins, proteins, amino acids and proteins that are essential in maintaining and ensuring our well-being and fighting (welfare) diseases.

These are foods that have been ratified by the sun, they strengthen our immune system, vitality, health and appearance. If you add a good mix of these panaceas to your daily diet you do not need supplements to swallow. You'll also notice, as I have found that you have much more energy and less hungry because your body become more powerful and equipped with all the nutrients needed to feed the cells. Superfoods come from all over the world, who also all have their own characteristics depending on the area where they come from. Most are from the more tropical areas such as coconut oil, cacao and maca.
Use superfoods

You can most easily add superfoods to your diet by example, to process a smoothie them. Most superfoods are available in powder form, you can then easily incorporate into your (green) smoothie. Some superfoods you can easily take as a supplement in the form of capsules such as spirulina and chlorella. Additionally, you can also process them into dishes. In the book Superfood Recipes Jesse van der Velde are great recipes in which superfoods are processed. For example, I make my own raw chocolate and cocoa powder are processed, lucumapoeder , goji berries andcocoa butter in.
Ordering superfoods

You can not find at a regular grocery store, but at health food stores or online stores that specialize in it. Mattisson is a famous brand all superfoods in his assortment, these alone are not always organic, therefore pay well. Other brands that sell superfoods include Terrasana and Original Superfoods, both are always organic. I order my superfoods in Superfood.nl and sometimes when I need other things in the balance , both online stores have a good selection. Especiallysuperfood.nl that all superfoods, many superfoods that you do not find in a regular food store.
The top 25 superfoods

goji berries
 
raw cacao
coconut oil
maca powder
hemp seed
mesquite
manuka honey
lucuma
Aloe vera
carob
camu camu berries
chia seeds
acai berries
inca berries
wheatgrass powder
chlorella
spirulina
pomegranate
Royal Jelly
MSM powder
Marino Phytoplankton
Kelp
Noni
Yacon

Are you familiar with these superfoods?